SOLD OUT RETREAT
Escape to the tranquil beauty of Panama for a transformative 7-day, 6-night retreat with Allli, Diane, and the In Flow Studio community. Each morning, awaken to the soothing sound of the ocean and begin your day with movement and meditation. These morning and evening practices are all thoughtfully curated to reset your nervous system and invite deep relaxation. You'll have access to spa services, surfing, hiking, horseback riding, and so many other excursions! With a perfect mix of adventure, connection, and personal growth, this retreat offers more than just a vacation - it's a chance for a complete perspective shift as you get to know yourself and others on a deeper level, while recharging for the year ahead.
After popping up for two years with classes and workshops in Philadelphia, leading retreats, and building a holistic community, Alli opened Philadelphia's first wellness incubator, In Flow Studio, in June 2024. The studio offers daily classes, as well as dynamic workshops for students to explore.
She is trained in the classical Joseph Pilates method, Alli's approach to Pilates is where the Classical exercises and mindfulness converge - a mind, body, soul experience that creates alignment and challenges your boundaries. She is also a meditation guide and Reiki Master. Off the mat, Alli is an avid reader, yogi, traveler, and amateur painter.
Trained in Kripalu yoga with a focus on breath, movement, and meditation, Diane guides her students through transformative practices that nurture body and mind. Diane's classes offer a fresh, grounded, and fun approach, inviting students to explore their practice with curiosity and joy. Her welcoming presence creates a space where everyone feels accepted and empowered to show up exactly as they are.
Off the mat, Diane leads an active life, balancing her practice with running, climbing, and the joyful chaos of raining four kids and puppy. Diane is a certified Reiki practitioner, having studied with Harmony Works in Baltimore. She also has a vibrant Thai massage practice in Fishtown, where she shares the healing power of touch with her community.
